Dr. Francesca is an affiliate for some companies. Some links contained within this email may be affiliate links, from which she receives a small commission at no extra cost to you, the customer. For more information, visit our Affiliate Disclosure. Blood Sugar and Hormones Hello Reader, Are you feeling tired, moody, or struggling with unexplained weight gain? The culprit might be hiding in plain sight: your blood sugar and hormones. These two things are intricately connected and play a...
26 days ago • 4 min read
Are you ready to transform your health? Hello Reader, Are you noticing yourself a bit more tired lately? Are your concentration and memory not what they used to be? Have you noticed a slower metabolism and difficulty maintaining a healthy weight? Are your menstrual cycles all over the place? Are you experiencing more acne breakouts or changes in your skin's texture? Well, I can help with all of those concerns and more! As a naturopathic doctor, I was taught, and dedicate my practice, to teach...
about 1 month ago • 2 min read
My May Favorites 🥰 Hey there Reader, Can you believe May is already coming to a close? It's been a jam-packed month, and I wanted to share some of the things that have brought me joy and are preparing me for the hot summer months ahead: TempDrop If you're trying to conceive or just want better insight into your cycle, the TempDrop is a game-changer. This tiny wearable device tracks your temperature throughout the night for the most accurate reading. No more waking up at bizarre hours to take...
2 months ago • 6 min read
Don't Let the Sun Damage Your Skin - Choose the Right SPF Hello Reader, Summer is coming and now is the time to make sure your SPF has what it takes to effectively protect your skin. The sun's ultraviolet (UV) rays can cause premature skin aging, wrinkles, age spots, and even skin cancer. Protecting your skin from harmful UV radiation should be a top priority, especially during the spring and summer months when the sun is strongest. Understanding SPF - SPF measures how well a sunscreen...
2 months ago • 4 min read
Cycle Tracking Made Easy with TempDrop and OOVA Hello Reader, Are you struggling to accurately pinpoint your fertile window each cycle? As a naturopathic doctor, I always recommend getting in tune with your body's natural rhythms through cycle tracking. But I know the process can be frustrating with skipped temperatures and uncertainties around ovulation! That's why I'm so excited to share two game-changing products that are revolutionizing the ovulation tracking space: TempDrop and OOVA....
3 months ago • 3 min read
Are you considering coming off hormonal birth control like the pill or IUD? Exploring natural birth control options allows you to prevent pregnancy without synthetic hormones disrupting your normal cycles. In my latest health article, I provide an in-depth guide to effective natural contraception techniques: Understand the fertility awareness method through basal body temperature charting and cervical fluid observations Learn the sympto-thermal method combining multiple biomarkers Discover...
3 months ago • 1 min read
Welcome to Part 1 of my Healthy Menstrual Cycle Series! I decided to do this series because there is SO MUCH information we aren't taught in high school sex-ed about our menstrual cycles, and working with women in my practice, I've seen how confused some of them are with how their bodies work. I'm here to help you understand your body better. I want to empower you so you can recognize signs and symptoms of something of something wrong and when to reach out to your doctor for guidance. Without...
4 months ago • 5 min read
Are you ready to strengthen your body's natural defenses and embrace a healthier, more vibrant life? My latest health article is packed with naturopathic and actionable tips to help you do just that. In "How to Strengthen Your Immune System," I talk about the fundamental strategies for supporting your immune system for a healthy body all year long. From prioritizing quality sleep and nourishing your body with whole foods to managing stress effectively and practicing good hygiene habits, I...
5 months ago • 1 min read
As winter settles in and the temperature drops, our skin often needs a little extra TLC to stay healthy and glowing. That’s why I’ve put together an essential guide to help you maintain optimal skin health during the colder months! In my latest health article, “Winter Skin Care: Your Guide to Healthy, Glowing Skin,” I dive deep into naturopathic tips and strategies to keep your skin hydrated, nourished, and radiant all winter long. From understanding the challenges your skin faces during...
5 months ago • 2 min read